With the ever changing times, our family planning goals have changed too. Many people are now delaying having children until they’ve achieved their personal goals, such as building stable careers, visiting their favourite travel destinations, or waiting to meet the right person. In fact, research has found that the average age of mums in the UK increased to 30.9 years in 2022, which is higher than in previous years. So whether it is your career aspirations, travel goals, or personal situation that’s the priority right now, learning about fertility in your late 30s can help you decide whether putting your family plans on hold is the right decision. 

In this article, we’re going to look at the risks, challenges, complications, and benefits of getting pregnant after 35 – which can help you make informed choices about your future family planning. Let’s get started!

Understanding Fertility After 35 

Navigating fertility around the age of 35 can be quite a challenging task. This is because of the silent yet known decline in fertility levels for both partners. While the effect of this impacts both genders, for women particularly, age is a crucial factor. Here’s why.

This age-related decline in fertility results in a loss of egg quantity. Women are born with more than 1-2 million eggs in their ovaries but this number gradually declines over the years – with women having on average only 25,000 eggs left by the age of 40. Research (Extent of the problem by Alison Taylor et al.) has also shown that this age-related decline in fertility increases dramatically after the age of 35. The result? Women who want to get pregnant after the age of 35 often face multiple issues, or miscarriages, when trying to conceive naturally.

The age-related decline in fertility also results in a loss of egg quality. This decline in egg quality can cause many different problems. For example, poor egg quality can reduce the chance of fertilisation, embryo formation, and successful implantation. In addition to this, poor egg quality can also increase the risk of miscarriage, genetic issues and long-term health conditions, such as down’s syndrome. So, when it comes to getting pregnant after the age of 35, egg quality is often as much of an issue as egg quantity. 

Risks and Challenges of Pregnancy Over 35

While we have already discussed some of the challenges women face when getting pregnant over the age of 35, there are some things that require a more in-depth explanation. 

A good starting point would be to discuss the possibility of gestational diabetes and pre-eclampsia. For pregnancies over the age of 35, the risk of developing gestational diabetes is twice as high, when compared to younger mothers. Similarly, the risk of pre-eclampsia is three times higher for women over the ages of 35. With this condition, simply put, the placenta struggles to get enough blood flow. Gestational diabetes and pre-eclampsia both increase the risk of miscarriage, early birth, and potential organ damage.

Secondly, pre-term birth (before 37 weeks) is also quite common for women over the age of 35. This is a major challenge because pre-term birth often causes other problems for the mother and child. For example, the child may struggle with improper formation of organs, breathing issues, developmental delays, and other health conditions. The mother may struggle with low blood platelets, impaired liver and kidney function, increased risk of cardiovascular diseases, and even life-threatening conditions.

One way to potentially avoid these challenges is by opting for assisted reproduction techniques. For example, medical advancements such as egg freezing and IVF enable women to delay their pregnancies until later in life. A specialised fertility clinic in London can provide bespoke treatment services by recommending fertility test for women, which can help you assess your reproductive abilities. Based on these results, your fertility expert can then chart out an action plan that suits your desired family planning outcomes.

The Benefits of Having a Baby at 35+

Yes, there are some risks associated with having a baby after the age of 35. But you still have a good chance of having a successful pregnancy and a healthy child. In fact, there are actually many benefits of having a baby at 35+. 

One of the most common reasons people delay getting pregnant is emotional and financial stability. Your emotional maturity and financial stability play an important part in family planning decisions. For example, having children means having the emotional maturity to centre your life around childcare, and having the financial security to provide them with everything they need. These changes take a lot of time, understanding, and money, which is why 35 is often a great time to have kids. By then, most people are settled in their professional and personal lives, and have planned for parenthood. For women specifically, by 35 they have had time to fully explore opportunities for personal growth, and feel more ready for motherhood.

And with techniques such as egg freezing, IUI (Intra-Uterine Insemination), donor eggs and IVF, people now have more control over their personal lives. With adoption services and surrogacy also available – many people can achieve their dream of having a family, at any age.

Tips for Improving Fertility and Pregnancy Outcomes

For those wondering how to improve their fertility outcomes – lifestyle changes are often key. Nutrition, daily hygiene, sleep quality, stress management, and most importantly, exercise, make a big difference to your reproductive potential and overall wellbeing. Positive lifestyle changes can also help prevent weakened immune systems, chronic diseases and even reproductive issues such as PCOS, in some cases. That’s why lifestyle choices, in combination with fertility foods, regular medical check-ups, and sound medical advice, can help improve your chances of conceiving naturally.

Pregnancy after 35 – Still possible

While it’s true that trying to get pregnant later in life can be challenging, it’s important to keep in mind that the majority of women do still go on to have healthy pregnancies after 35, and achieve everything they set out to do. Taking a practical approach towards pregnancy, and working with fertility experts from the get go, can help make things easier for you and your partner. Remember, while age is something to consider, it’s still possible to have a successful pregnancy.

Whether you’re into boxing, basketball, or martial arts, it’s a good idea to wear a mouthguard if you don’t want to end up with a broken tooth. Mouthguards are an essential piece of equipment for anyone who participates in activities that can potentially injure their teeth. They serve as a protective barrier for absorbing any impacts that can cause damage to your teeth and gums, and even your jaw. Since you put them in your mouth, it’s important to make sure that they’re clean to prevent bacterial buildup, unpleasant odours, and premature wear. So, here’s a quick guide to help you keep your boxing mouthguard in top condition, because you don’t want something gross in your mouth, right?

Rinse it immediately after using it

The moment you remove your mouthguard, rinse it thoroughly with cool, clean water. This simple step removes saliva, food particles, and debris that can harbour bacteria. When rinsing it, remember to avoid using hot water, as it can warp the material.

Clean it daily with soap and water

To clean your mouthguard, use a mild, fragrance-free soap or denture cleaner and avoid harsh chemicals, abrasive toothpaste, or alcohol-based cleaners, as they can damage the mouthguard’s surface. Take a small amount of soap and apply it to the mouthguard, then gently scrub it using either a soft-bristled toothbrush or your own fingers. Pay special attention to cleaning grooves and crevices since bacteria can clump up in those areas. Use cool water to rinse the mouthguard thoroughly and remove all traces of soap since you certainly don’t want that taste to linger when you use it again.

Do a deep clean every week

You can use denture cleaning tablets to deep clean your mouthguard since these are designed to remove bacteria and stains from dental appliances. Dissolve a tablet in cool water according to the manufacturer’s instructions and soak your mouthguard for the recommended time. As an alternative, you can use a diluted hydrogen peroxide solution mixed with water to help disinfect your mouthguard. Soak it for 30 minutes in the solution to make sure it’s really clean. However, it’s important to note that you should use this particular deep cleaning method sparingly, as prolonged exposure to hydrogen peroxide can eventually weaken the material of your mouthguard. Good old vinegar is also great for deep cleaning. You can make up your own solution by mixing equal parts white vinegar and water to help remove odours and bacteria. Soak your mouthguard for 30 minutes, then rinse it thoroughly with fresh water.

Prevent contamination by storing your mouthguard properly

Be sure to store your mouthguard in a clean, ventilated case when you’re not using it so you can prevent bacteria or mould from growing on it. Do not leave your mouthguard exposed to direct sunlight or in a hot car, as the heat can cause the material to warp or deform. You’ll find it annoying, but pets are often attracted to the scent of mouthguards and can chew or damage them, so be sure to keep your mouthguard out of reach of your naughty housemates.

Maintain your mouthguard’s protective capabilities

Check your mouthguard regularly for signs of wear and tear, such as cracks, tears, or thinning. Mouthguards typically need to be replaced every six to twelve months, depending on your usage and wear, so if you notice any damage or if your mouthguard doesn’t fit comfortably anymore, replace it immediately. For children and adolescents who wear mouthguards, you should have their mouthguards checked more frequently, as their mouths are still developing so you may need more frequent replacements.

Prevent problems with your mouthguard with careful use

Chewing on your mouthguard can damage it and reduce its protective effectiveness, so avoid doing this as much as possible. Never share your mouthguard with others, as this can spread bacteria and infections. If you have any concerns about your mouthguard or its care, consult your dentist. By following these guidelines, you can ensure that your mouthguard remains clean, hygienic, and effective in protecting your teeth and gums. Consistent care will extend its lifespan and safeguard your oral health.

Check out the available mouthguards on the Mobile Mouth Guards website today and find the perfect fit for your needs.

For a long time, conversations around mental health in India were hushed, avoided, or misunderstood. But as times change, so does awareness. More Indians are starting to recognize that mental health is just as important as physical health—and that seeking help is a sign of strength, not weakness.

At the heart of this shift is the growing popularity of online therapy in India, a modern solution that meets people where they are: digitally, privately, and with compassion.

From Taboo to Talking

Not too long ago, visiting a therapist was seen as something only a handful of people did, often in secrecy. But today, the landscape looks different. Social media, education, and public advocacy have all helped shed light on mental health. Still, logistical barriers remained—especially in a country as large and diverse as India.

That’s where online therapy stepped in.

Digital platforms have bridged the gap between those in need and trained professionals. With therapy now available at the click of a button, it’s easier than ever for individuals across the country—from bustling metros to small towns—to seek the help they deserve.

Why Online Works in India

There are unique challenges to accessing mental health care in India. Distance, stigma, language, and time constraints often stop people from reaching out. But online therapy is breaking through those barriers in meaningful ways.

It offers:

• Privacy: Sessions can happen from the comfort of your home.
• Flexibility: Choose time slots that work for you.
• Accessibility: Connect with therapists across the country, no matter where you live.
• Affordability: Many online platforms offer a range of options suited to different budgets.

This approach is especially valuable for young professionals, students, stay-at-home parents, and even the elderly—groups that may find traditional in-person sessions hard to fit into their lives.

What It Means to See a Therapist Online

The term “therapist online” might sound modern, but the core of therapy remains the same: connection, understanding, and growth. The only difference is the medium.

When you work with a therapist online, you still receive expert guidance, active listening, and practical tools to manage life’s challenges. Whether through video calls, chat sessions, or voice notes, the process is built around comfort and trust.

And sometimes, having that distance—being behind a screen rather than in the same room—can actually make it easier to open up. Many people feel more at ease expressing difficult thoughts when they’re in their own safe environment.

Who Can Benefit?

In short: everyone.

Therapy isn’t just for those going through crises. It’s for anyone who wants to better understand themselves, process emotions, navigate stress, or build healthier relationships. Whether you’re struggling with anxiety, career burnout, loneliness, or simply feeling stuck, therapy can be a powerful tool for clarity and healing.

And with online therapy in India becoming more widespread, more people now have the opportunity to explore that journey.

The Cultural Shift

India is undergoing a cultural shift when it comes to emotional wellbeing. Celebrities, influencers, and public figures are sharing their own mental health journeys, which has helped normalize therapy and reduce the stigma.

Schools are introducing mindfulness programs. Workplaces are encouraging employees to seek support. And families are slowly learning that emotions aren’t something to suppress, but something to understand.

Online therapy is not only riding this wave but also driving it forward.

What to Expect from Your First Session

Starting therapy can feel intimidating. That’s normal. But it’s also the start of something valuable.

Your first session with a therapist online is usually about understanding your needs. There are no judgments, no assumptions—just a space to talk, reflect, and be heard. Over time, your therapist will work with you to explore patterns, set goals, and build emotional resilience.

It’s less about having all the answers and more about asking the right questions. You don’t have to be in crisis to benefit. Sometimes, simply talking is healing in itself.

Final Thoughts

India is waking up to the importance of mental health. And online therapy is playing a key role in making support available, approachable, and impactful.

If you’ve been thinking about reaching out, this is your sign. Explore what it means to speak with a therapist online, and see how much difference it can make to simply be heard.

Your mental wellness matters. And now, no matter where you are in India, help is just a click away.