HEALTH
Is 35 Too Old to Have a Baby? What You Need to Know

With the ever changing times, our family planning goals have changed too. Many people are now delaying having children until they’ve achieved their personal goals, such as building stable careers, visiting their favourite travel destinations, or waiting to meet the right person. In fact, research has found that the average age of mums in the UK increased to 30.9 years in 2022, which is higher than in previous years. So whether it is your career aspirations, travel goals, or personal situation that’s the priority right now, learning about fertility in your late 30s can help you decide whether putting your family plans on hold is the right decision.
In this article, we’re going to look at the risks, challenges, complications, and benefits of getting pregnant after 35 – which can help you make informed choices about your future family planning. Let’s get started!
Understanding Fertility After 35
Navigating fertility around the age of 35 can be quite a challenging task. This is because of the silent yet known decline in fertility levels for both partners. While the effect of this impacts both genders, for women particularly, age is a crucial factor. Here’s why.
This age-related decline in fertility results in a loss of egg quantity. Women are born with more than 1-2 million eggs in their ovaries but this number gradually declines over the years – with women having on average only 25,000 eggs left by the age of 40. Research (Extent of the problem by Alison Taylor et al.) has also shown that this age-related decline in fertility increases dramatically after the age of 35. The result? Women who want to get pregnant after the age of 35 often face multiple issues, or miscarriages, when trying to conceive naturally.
The age-related decline in fertility also results in a loss of egg quality. This decline in egg quality can cause many different problems. For example, poor egg quality can reduce the chance of fertilisation, embryo formation, and successful implantation. In addition to this, poor egg quality can also increase the risk of miscarriage, genetic issues and long-term health conditions, such as down’s syndrome. So, when it comes to getting pregnant after the age of 35, egg quality is often as much of an issue as egg quantity.
Risks and Challenges of Pregnancy Over 35
While we have already discussed some of the challenges women face when getting pregnant over the age of 35, there are some things that require a more in-depth explanation.
A good starting point would be to discuss the possibility of gestational diabetes and pre-eclampsia. For pregnancies over the age of 35, the risk of developing gestational diabetes is twice as high, when compared to younger mothers. Similarly, the risk of pre-eclampsia is three times higher for women over the ages of 35. With this condition, simply put, the placenta struggles to get enough blood flow. Gestational diabetes and pre-eclampsia both increase the risk of miscarriage, early birth, and potential organ damage.
Secondly, pre-term birth (before 37 weeks) is also quite common for women over the age of 35. This is a major challenge because pre-term birth often causes other problems for the mother and child. For example, the child may struggle with improper formation of organs, breathing issues, developmental delays, and other health conditions. The mother may struggle with low blood platelets, impaired liver and kidney function, increased risk of cardiovascular diseases, and even life-threatening conditions.
One way to potentially avoid these challenges is by opting for assisted reproduction techniques. For example, medical advancements such as egg freezing and IVF enable women to delay their pregnancies until later in life. A specialised fertility clinic in London can provide bespoke treatment services by recommending fertility test for women, which can help you assess your reproductive abilities. Based on these results, your fertility expert can then chart out an action plan that suits your desired family planning outcomes.
The Benefits of Having a Baby at 35+
Yes, there are some risks associated with having a baby after the age of 35. But you still have a good chance of having a successful pregnancy and a healthy child. In fact, there are actually many benefits of having a baby at 35+.
One of the most common reasons people delay getting pregnant is emotional and financial stability. Your emotional maturity and financial stability play an important part in family planning decisions. For example, having children means having the emotional maturity to centre your life around childcare, and having the financial security to provide them with everything they need. These changes take a lot of time, understanding, and money, which is why 35 is often a great time to have kids. By then, most people are settled in their professional and personal lives, and have planned for parenthood. For women specifically, by 35 they have had time to fully explore opportunities for personal growth, and feel more ready for motherhood.
And with techniques such as egg freezing, IUI (Intra-Uterine Insemination), donor eggs and IVF, people now have more control over their personal lives. With adoption services and surrogacy also available – many people can achieve their dream of having a family, at any age.
Tips for Improving Fertility and Pregnancy Outcomes
For those wondering how to improve their fertility outcomes – lifestyle changes are often key. Nutrition, daily hygiene, sleep quality, stress management, and most importantly, exercise, make a big difference to your reproductive potential and overall wellbeing. Positive lifestyle changes can also help prevent weakened immune systems, chronic diseases and even reproductive issues such as PCOS, in some cases. That’s why lifestyle choices, in combination with fertility foods, regular medical check-ups, and sound medical advice, can help improve your chances of conceiving naturally.
Pregnancy after 35 – Still possible
While it’s true that trying to get pregnant later in life can be challenging, it’s important to keep in mind that the majority of women do still go on to have healthy pregnancies after 35, and achieve everything they set out to do. Taking a practical approach towards pregnancy, and working with fertility experts from the get go, can help make things easier for you and your partner. Remember, while age is something to consider, it’s still possible to have a successful pregnancy.
HEALTH
The Rise of No-Code AI Tools for Medical Teams

Generation has changed healthcare at a pace never seen in recent past years. The biggest buzzword, at present, is the emergence of no-code AI gear that actually makes it possible for clinical teams to use synthetic intelligence without the depth programming fluency. This change also means new avenues for patient centered research and operations, improving the efficiency & convenience of healthcare. AI in healthcare is one such development that every one of us are talking about; this is positioned out to be a catalyst of change; revolutionizing way as scientific expertise is approached at diagnostics, remedy planning or patient care.
Empowering Medical Teams Without Coding Skills
AI-based answer development used to be exclusive unusual as you needed to have specific system mastering experience, statistics science experience, software program engineering experience. Cutting-edge becoming out of reach for many hospitals and clinics, locked into their 99lack of possibility to scale AI. No-code platforms knock down the barrier, by offering healthcare professionals just a how-to-interface to compose and deploy AI fashions by means of taking none, resolute code. The gear lets doctors, nurses and administrators to program in house AI applications to address the many customs. Neatly, like many of those solutions revolve around generative AI in healthcare that permits docs to not only create reports but also harness the power of simulation and have actually simulated patient case outcomes accurately.
Improving Diagnostics and Treatment Planning
An example of a great no-code AI toolkit with most likely one of my favourite applications is in diagnostics and treatment plans part. AI fashions with get pleasure from common patient data will help detect patterns and correlations that without the assist of AI a human may see but not understand. With the aid of generative as nicely in healthcare. Scientific companies might make predictions entities they can develop orders for patient early detection sickness and personalized remedy prescriptions. Those machines are not going to replace physicians, in fact they complement their acumen by providing fact based opinions that helps in making better decisions. This also means that patients will benefit from more precise and timely diagnoses, as well as tailored treatment plans that deliver better results.
Enhancing Collaboration Across Departments
Healthcare is inherently collaborative, related to coordination amongst multiple departments and professionals. No-code AI gear are making it less difficult for medical teams to work together by offering shared systems for statistics analysis, reporting, and verbal exchange. With generative AI healthcare, teams can robotically generate summaries of affected person statistics, research findings, and scientific trial effects, streamlining information sharing throughout the corporation. This degree of automation reduces administrative burdens, allowing healthcare experts to recognition greater on patient care. By fostering collaboration and breaking down data silos, no-code AI equipment are contributing to a more incorporated and green healthcare machine.
Driving Innovation While Ensuring Accessibility
Perhaps one of the biggest gifts in no-code AI equipment is for me to level the playing field of innovation. AI development used to be the reserve of only large institutions with specialized technical teams. Today, small clinics and rural healthcare providers can have a taste of AI solutions suited to their workgroups. AI in healthcare allows clinicians to create fake data for analysis, design patient education materials, and design complex clinical scenarios for simulation / education purposes. This trust fostered access which means that technology advancements are available to all, and not just a few; the outcomes of health care great fall into both spectrums.
A Bright Future for AI-Enabled Healthcare
As no-code AI equipment maintain to adapt, their potential impact on healthcare will simplest develop. By decreasing technical limitations and fostering collaboration among clinicians, directors, and researchers, those structures are using a brand new technology of scientific innovation. Generative AI in healthcare isn’t always just a technological development—it’s a catalyst for extra inclusive, responsive, and patient-centered care.
Moving on, we can expect that the adoption of no-code AI answers to be more pervasive in healthcare settings globally. Pliant user interfaces and growing functionalities those machines will enable scientific staff to mobilize quicker in response to emerging want, to reinforce care discharge and to better health worldwide. The advent of no-code AI tools is a clear signal that the limits of technical creativity are sunset as innovation is informed by how clever health care professionals will code it.
Conclusion
As the no code AI tools push up, this right moment turning into a juncture within healthcare enterprise. Releasing these tools for the medical community directly into their hands means innovation, improved patient care and barriers to technology adoption is being reduced. In healthcare, generative AI is at the forefront so if open Ai on this area is anything to go by there will be a wealth of opportunities and enterprises/sickens hips are in great shape for tomorrow.
HEALTH
The Use of Medical Cannabis for Menstrual Pain and Endometriosis

Menstrual pain and endometriosis are two conditions that affect millions of women worldwide, significantly impacting their daily lives.
While many treatments exist, ranging from over-the-counter pain relievers to surgical interventions, one natural and affordable has become more popular in recent years: medical cannabis.
Known for its pain-relieving and anti-inflammatory properties, cannabis is now widely seen as a helpful option for managing the symptoms of menstrual pain and endometriosis.
Learn about cannabis for menstrual pain and endometriosis at TeleLeaf today!
Understanding Menstrual Pain and Endometriosis
Menstrual Pain
Menstrual cramps, or dysmenorrhea, affect many women during their menstrual cycle. This pain is usually caused by the uterus contracting to shed its lining.
The intensity of the pain differs from woman to woman. While some can manage with mild discomfort, others experience debilitating pain. Regardless, it affects their ability to work, exercise, or even perform routine tasks.
Endometriosis
Endometriosis is a chronic medical condition in which tissue like the lining of the uterus (endometrium) grows outside the uterus. The condition can cause severe pain, irregular bleeding, and in some cases, infertility.
The pain associated with endometriosis can be constant or cyclical. And can intensify during menstruation.
Traditional Treatments for Menstrual Pain and Endometriosis
Some conventional treatment options that aim to manage symptoms of these conditions include:
- Over-the-Counter Pain Relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen relieves menstrual cramps and pain.
- Hormonal Therapies: Since hormones play a significant role in both menstrual cycles and endometriosis, many doctors recommend hormonal treatments to help regulate symptoms.
- Surgery: In cases where other treatments do not provide relief, surgical options may be considered. The most common surgical procedure is laparoscopy, a minimally invasive surgery used to remove endometrial implants without harming healthy tissue.
How Medical Cannabis Helps Reduce Pain
Pain Relief Beyond Traditional Painkillers
Medical cannabis is used for menstrual pain and chronic pelvic pain from endometriosis. Cannabis interacts with the endocannabinoid system, which plays a role in pain regulation.
Anti-Inflammatory Benefits
Inflammation is a major contributor to both menstrual pain and endometriosis-related discomfort. In endometriosis, abnormal tissue growth triggers inflammation in surrounding areas, intensifying pain. During menstruation, prostaglandins—chemicals that promote inflammation—lead to cramping and discomfort.
Muscle Relaxation for Cramp Relief
Menstrual cramps and endometriosis pain often result from uterine muscle contractions and spasms. Cannabinoids in medical cannabis help reduce these contractions. It also eases discomfort from menstrual pain.
Benefits Beyond Pain Relief
Medical cannabis offers more than just pain relief. It can also improve mental well-being, sleep quality, and daily function to manage menstrual pain and endometriosis.
Mood Enhancement and Emotional Balance
Chronic pain and hormonal fluctuations can lead to mood swings, anxiety, and depression. It makes everyday tasks more difficult. Cannabis has anxiety-reducing and antidepressant properties that may help stabilize mood, promote relaxation, and improve mental well-being.
Better Sleep for Restorative Healing
Pain and discomfort often disrupt sleep, contributing to insomnia and fatigue. Medical cannabis helps relax the mind and improve sleep.
A Natural, Non-Invasive Alternative
Unlike traditional pain medications, cannabis offers a gentle yet natural alternative for managing menstrual pain and endometriosis.
Customizable Treatment for Individual Needs
Patients can choose from cannabis products like tinctures, oils or edibles, or inhaled.
Enhancing Daily Life and Well-Being
Medical cannabis helps patients stay focused in their daily activities without being overwhelmed by their condition’s symptoms.
Experience the Benefits of Medical Cannabis Today!
Living with menstrual pain or endometriosis can be challenging, but you don’t have to settle for discomfort. If you’re looking for a natural way to ease symptoms and regain control over your well-being, medical cannabis is worth trying!
Take the next step in exploring a treatment that works for you. Discover how medical cannabis can support your health and improve your quality of life.
HEALTH
Dealing With Fear of Going to the Doctor: How to Combat Doctor’s Office Anxiety

We all experience anxiety at one point or another. Whether it’s nerves before a big exam at school or college, feeling jittery before a big presentation at work, or anxious about the outcome of a sports game, anxiety is a normal part of the whole spectrum of human emotion.
A person may experience anxiety in the lead-up to a medical appointment. This anxiety may also affect a person during an appointment, which may prevent them from seeking all of the relevant information and allowing a doctor to perform a physical exam. Whether it’s because you’ve previously faced ageism in healthcare, haven’t felt heard, or received the wrong treatment, many causes can underlie fear of going to the doctor.
This article will explore some strategies for overcoming doctor’s office anxiety, so read on to learn more about this valuable topic.
You’re Not Alone
An important thing to note is that you’re not isolated in your experience of feeling anxious about visiting the doctor. For the reasons we’ve described above, many people share this feeling of anxiety before a checkup or a routine visit to their primary care physician. You can take some solace in the fact that you’re not alone in your experience, which might begin to help your feelings of anxiety, knowing that other people react the same way that you do.
Now, let’s share some key tips about how you can manage and combat your anxiety about visiting the doctor.
Take a Support Person
One way that you can help manage your anxiety about visiting the doctor is by bringing along a family member or friend to an appointment as a support person. This will help to ease anxiety in a number of ways. Not only will a friend or loved one serve as a comforting presence (and help to distract you from your fears with friendly conversation), but they can offer another pair of eyes and ears to listen to the doctor and help you to advocate for your care. They may even catch important details you might miss in your anxious, stressed state. This can then help you to create a proactive healthcare plan to help address the health issue you’re presenting with.
Schedule Your Visit at the Right Time
When scheduling the right time to see your doctor, consider the natural ebbs and flows of your own stress and anxiety levels throughout the day or week.
For example, if you tend to be more anxious in the morning, it may not be the best idea to take that 8 a.m. appointment just because it’s open or the first one offered. Schedule an afternoon appointment instead when you know you’ll be calmer and more able to manage.
Attempt Mindfulness or Meditation
If your doctor’s office is like most regular practices, you’ll probably have heaps of time while you wait to take your relaxation strategies even deeper.
Harness your attention, focus on your breathing, and engage in a mindfulness practice or even meditation as you wait for your turn to see the doctor. By focusing on your breathing or things you can see, hear, feel, and smell, you’ll calm your nerves before your appointment.
Coping with medical anxiety isn’t always limited to your time in the doctor’s office, either. Prior to an appointment, set yourself up for success with some mindfulness meditation. A regular meditation practice can do wonders for your anxiety in general, so this may be worth a shot.
Control Your Breath
While we’re on the topic of breath… When you’re anxious, although you may not always be conscious of this, your breathing becomes shorter and shallower, which unfortunately perpetuates the anxiety cycle. You can help to combat this in the waiting room, with a simple breathing exercise. Deep, regular breaths help to soothe your central nervous system and can help you to calm down. If you brought a friend for this visit, you can enlist their help in a breathing exercise.
Be Honest With Your Doctor
You’re here at the doctor’s appointment to talk to your physician about the state of your overall health, and your mental health is indeed a part of that picture. A good general practitioner wants to know how you’re feeling and how your anxiety affects you when you’re in their presence. Practice honesty with your doctor, and they may be able to help with a referral to a mental health practitioner, some medication for your mental health, or some calming words. Sometimes, even naming your anxiety can make it lose some of its power over you.
Do Vital Sign Tests Last
Your blood pressure and heart rate may be high as you enter your appointment, so you should ask the doctor to check these at the end of your appointment, once you’ve had time to practice the techniques listed in this article and are hopefully calmer. This way, they’re more likely to get an accurate reading. Also, if the physical examination triggers your anxiety, ask for this to be done just before you leave so you have time to calm down or rely on your support person before having to endure the stethoscope and the physical exam.
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