Coconut oil has long been a kitchen and wellness staple, praised by some as a “superfood” and criticized by others as a dietary risk. From cooking and skincare to natural remedies, its popularity has grown worldwide. But is coconut oil truly beneficial, or can it be harmful when consumed in excess? Let’s break it down. What Is Coconut Oil? Coconut oil is extracted from the flesh of mature coconuts. It contains about 80–90% saturated fat, making it solid at room temperature. Unlike animal-based fats, it has a high concentration of medium-chain triglycerides (MCTs), which are metabolized differently in the body compared to long-chain fats found in most foods. Also Read: Standardized Botanical Extracts Potential Benefits of Coconut Oil 1. Heart and Cholesterol Support (in moderation) MCTs in coconut oil are quickly converted into energy and may raise HDL (good) cholesterol levels. Some studies suggest it could help balance the cholesterol ratio by improving HDL, though results are mixed. Also Read: Supercritical Fluid (SCF)...
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