Health is a great wealth, and without being healthy, no one can enjoy any journey. So keeping health our priority and following some necessary precautions, we can make our journey a healthier one.

Why Staying Healthy Enhances Your Umrah Experience

Umrah is the most sacred religious trip for Muslims. Umrah is not obligatory as Hajj, but it consists of many of the similar rewards. Muslims perform Umrah in order to seek mercy and forgiveness of sins from Allah Almighty.

Umrah is not only reciting duas or offers while its performance. Instead, Muslims have to walk for miles for the performance of the rituals of Umrah. These rituals are necessary to perform because without these rituals, Umrah is not complete.

Therefore, for the performance of rituals, you have to be healthy. If you have good health, then you can easily perform Umrah without any difficulty. On the other hand, pilgrims with a poor diet plan will remain ill and will not enjoy the spirituality of Umrah.

Cheap Umrah Packages’ Affordable Umrah Packages & Health Guidance for UK Pilgrims

The main objective of Umrah Travel Agency is to serve Muslims with top exclusive Umrah services. Umrah Travel Agency is the most trustworthy travel agency for the Muslims of the United Kingdom (UK). Our customers give us top ratings and provide the reviews which attract many other pilgrims.

Our trusted Umrah travel agency makes the Family Umrah packages and deals while keeping in view the budget of the British Muslims. This Umrah Travel Agency provides all the basic essential facilities to the pilgrims of Umrah at a very affordable price. The prices are so reasonable that even the lower-income class of the United Kingdom (UK) can easily plan and book a package for Umrah in their desired budget.

Best travel agency in the United Kingdom (UK) also provides health tips to its customers. The travel agency guides pilgrims about the pre-departure as well as post-departure health tips. Our customers are so satisfied with our health guidance facility that they recommend us to other British Muslims for the booking of Umrah deals. You can get the whole Package from us, or you can also Umrah visa online behalf of yourself. Our Umrah agents will guide you for further steps.

Pre-Departure Health Preparation

Before boarding the aeroplane to go perform Umrah, it is necessary for the pilgrims to have some knowledge of health tips. Umrah Travel Agency gives good health tips to the British Muslims for their safer and smoother Umrah journey. Pilgrims have to make sure that they fulfil the following criteria for their healthier and better journey:

Medical Check-Up & Health Assessment:

After planning the Umrah dates and days, the next significant step is the proper and full body check-up. A body check-up must be done by a specialised doctor or otherwise by your family doctor. A family doctor is the most suitable option because he knows about your strengths and weaknesses.

Essential Vaccinations and Immunisations:

Vaccination is the compulsory requirement of Saudi authorities for the Muslims who want to perform Umrah. The Saudi government requires some of the common vaccines which every pilgrim of Umrah needs. Following are the vaccines which the Saudi government requires:

1. Meningococcal Meningitis
   2. Yellow Fever (if you are from one of the high-risk countries)
   3. Polio (if you are from one of the high-risk countries)

Packing Your Medications and First Aid Kit:

Pack the necessary medicines with consultation with your family doctor. These medicines will make your journey more relaxing and your mind freshening. Along with the significant medicines, also pack a first aid kit. This first aid kit will be beneficial in case of any injury during the performance of rituals.

Pre-Travel Consultation:

Consulting with your doctor about the problems or weaknesses before your Umrah trip. The doctor will suggest the travel guidance as per your physical health. If the doctor considers that your health is good for travel, then he will issue you a health certificate, which is proof of your better Umrah experience. But if your health is not so strong for the long travel, then he will suggest you take precautions as per the symptoms you have.

Staying Hydrated and Nourished

Saudi Arabia is a piece of land which is full of beautiful places and deserts. The temperature of this piece of land is so high in the summer season that you need a water bottle every time during Umrah.

While the performance of rituals, your body needs water; therefore, it must keep a bottle of water. Take small sips of water at least after every 5 mins of walking.

Moreover, according to science, drinking water also makes your body relax and also makes you more nourished. Water clears your skin and also makes your body feel relaxed.

Therefore, in the dazzling temperatures of Mecca and Medina, you must have to keep a bottle of fresh water.

Tips for Physical Well-Being: Clothing and Comfort

Before packing the clothes for your journey, first of all, check the weather demands of Mecca and Medina. Then pack the clothes as per the atmosphere of Saudi Arabia.

If you plan your journey in summer months, then pack light clothes such as trousers and t-shirts for night sleep. Although pilgrims have to wear Ihram throughout their Umrah tour, for night relaxation, keep the light clothes with light colours so that you will not feel any difficulty.

Keep the sandals or shoes whose soles are comfortable. Otherwise, your feet will feel tiredness due to hard soles, and it will ruin your enjoyment of Umrah. You will be tired after one or two circular rounds of KAABA (which is an essential and first ritual of Umrah).

As Saudi Arabia is a piece of land which is full of deserts due to the deserted environment, the sun is always at its peak, and hence the atmosphere of Saudi Arabia consists of many of the harmful rays. In order to protect your skin from any kind of damage, you must keep a sunscreen which protects you from those harmful rays and keeps your skin healthy and glowing.

Navigating Crowded Environments Safely

In peak seasons such as Ramadan, you may face huge (massive) crowds as Muslims from all around the globe come to Mecca and Medina to perform Umrah. In order to protect yourself in such a situation and focus on your journey, it is necessary that you remain calm.

1. Avoid Overexertion in Crowds

Overexertion affects the ability of pilgrims to perform the rituals of Umrah (Tawaf, Sa’i and Mina). It also affects your focus and the presence of mind while performing rituals.

Following are some of the basic rules through which you can avoid overexertion:

. Avoid Peak Times

Eat light food and hydrate yourself properly.

Take rest between rituals.

Wear Proper Footwear

Always Spiritually Available

2. Maintaining Social Distance

Umrah is the religious tour for which millions of Muslims from the world gather and then perform rituals. Therefore, in such a crowded situation, maintaining a proper distance from the other pilgrims will help you to remain healthy and to complete your Umrah efficiently.

3. Stress-Reduction Techniques During Umrah

Umrah itself is a spiritual and peaceful journey, but pilgrims may have some kind of stress due to time constraints, massive crowds and travel fatigue. Therefore, you have to follow the following steps to remain calm and stress-free during your Umrah journey:

Make Intention (Niyyah)

Take a deep breath.

Recite Dhikr.

Be Patient

Focus on the Current Moment

Always see the Quiet Corners of Haramain.

Comprehensive Health Preparation Checklist

Umrah requires strong physical and mental health preparation of pilgrims. Strong health will make your tour more enjoyable and memorable. Below is a complete checklist for better health preparation:

1. Complete Medical Check-up
2. Vaccinations
3. Pack First Aid Kit
4. Prepare Your Mind for Umrah
5. Walk Daily for 40 minutes at least
6. Increase Dhikr and Prayers
7. Increase Duas

How to Get in Touch with Cheap Umrah Packages for Further Assistance

It is very easy to approach the best travel agency in the United Kingdom (UK). There are many ways through which people approach us for the booking purposes.

Below are some of the common ways of approaching the most trusted travel agency in the United Kingdom (UK):

1. Physically visit the office and meet the staff.
2. Call the toll-free number of the travel agency.
3. Visit the website of the travel agency.

These are some of the best and easiest ways of approaching the best travel agency in the United Kingdom (UK). You can easily make bookings through all of these steps. Our staff is so cooperative that you will not feel any kind of awkwardness while talking to the staff. We hire staff that can easily communicate in English, Urdu and Punjabi. So that pilgrims will feel relaxed while making bookings for their Umrah package.

Connect with Cheap Umrah Packages Agents

You can call our staff at our toll-free number (i.e., 0208 126 4000) or can also contact our staff members on our WhatsApp number (i.e., +44 7934 808539).

Through these numbers, you can directly talk to our experienced staff members without any interruption.

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